On Sunday 25 October 2026, Rizon Health hosted the first of three Winter Arc workshops: free women's callisthenics, nutrition and wellbeing sessions that will bring together more than 100 women across Sandwell and Birmingham by the end of the year. The session took place at CrossFit Digbeth in Birmingham. The project's head sports coach, Tahiyah, smashed it, supported by our incredibly skilled personal trainers Jordan and Adellah, alongside our team of project managers and co