Daniel Essom

Paella is a colourful rice dish from Spain, traditionally linked to Valencia and often enjoyed as a sharing meal Serves: 4. Nutrient Approximate amount per serving Approximate amount per serving. Energy 510 kcal Fat 10g Saturated fat 1g Carbohydrate 76g Sugars 13g Fibre 8g Protein 34g Salt 1.8g Paella 1 onion chopped 1 tbsp olive oil 1 tbsp paella-style seasoning: smoked paprika, thyme and garlic. 300g paella rice or risotto rice 1 tin chopped tomatoes 900ml chicken or vegetable stock ...

This dish is inspired by the bold, fragrant flavours of South Indian cooking, using warming spices, tomatoes, chickpeas and fish. Serves: 2. Nutrient Approximate amount per serving Approximate amount per serving. Energy 575 kcal Fat 33g Saturated fat 6g Carbohydrate 29g Sugars 13g Fibre 11g Protein 47g Salt 0.9g Curry 1 tbsp curry-style seasoning: turmeric, cumin, mustard seeds, chilli and ginger 1 onion, sliced 1 tin chopped tomatoes 1 tin chickpeas, drained 350g fish, such as mackerel,...

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