Daniel Essom

On Sunday 25 October 2026, Rizon Health hosted the first of three Winter Arc workshops: free women's callisthenics, nutrition and wellbeing sessions that will bring together more than 100 women across Sandwell and Birmingham by the end of the year. The session took place at CrossFit Digbeth in Birmingham. The project's head sports coach, Tahiyah, smashed it, supported by our incredibly skilled personal trainers Jordan and Adellah, alongside our team of project managers and community engagers....

Bringing nutrition, movement and creative wellbeing into local communities As part of our Bloom project, Rizon Health has committed to delivering two years of free community health and wellbeing activities across the West Midlands. Through practical healthy cookery classes, creative therapy and all-ability fitness sessions, we are creating welcoming opportunities for local residents to improve their health, learn new skills and connect with others. The programme has received funding from The...

Paella is a colourful rice dish from Spain, traditionally linked to Valencia and often enjoyed as a sharing meal Serves: 4. Nutrient Approximate amount per serving Approximate amount per serving. Energy 510 kcal Fat 10g Saturated fat 1g Carbohydrate 76g Sugars 13g Fibre 8g Protein 34g Salt 1.8g Paella 1 onion chopped 1 tbsp olive oil 1 tbsp paella-style seasoning: smoked paprika, thyme and garlic. 300g paella rice or risotto rice 1 tin chopped tomatoes 900ml chicken or vegetable stock ...