Paella is a colourful rice dish from Spain, traditionally linked to Valencia and often enjoyed as a sharing meal Serves: 4. Nutrient Approximate amount per serving Approximate amount per serving. Energy 510 kcal Fat 10g Saturated fat 1g Carbohydrate 76g Sugars 13g Fibre 8g Protein 34g Salt 1.8g Paella 1 onion chopped 1 tbsp olive oil 1 tbsp paella-style seasoning: smoked paprika, thyme and garlic. 300g paella rice or risotto rice 1 tin chopped tomatoes 900ml chicken or veg

This dish is inspired by the bold, fragrant flavours of South Indian cooking, using warming spices, tomatoes, chickpeas and fish. Serves: 2. Nutrient Approximate amount per serving Approximate amount per serving. Energy 575 kcal Fat 33g Saturated fat 6g Carbohydrate 29g Sugars 13g Fibre 11g Protein 47g Salt 0.9g Curry 1 tbsp curry-style seasoning: turmeric, cumin, mustard seeds, chilli and ginger 1 onion, sliced 1 tin chopped tomatoes 1 tin chickpeas, drained 350g fish, such

Shawarma is a popular Middle Eastern-style dish, often made with spiced marinated meat and served with salad, flatbread, yoghurt, or tahini dressing. Nutrient Approximate amount per serving. Energy 385 kcal Fat 18g Saturated fat 3g Carbohydrate 15g Sugars 13g Fibre 9g Protein 37g Salt 0.3g Ingredients - serves 6. Chicken 4 chicken breasts 2 tbsp olive oil Juice of 1 lemon 2 garlic cloves, crushed 1 tbsp shawarma-style seasoning: cumin, paprika, coriander, cinnamon and chilli