Daniel Essom

Bringing nutrition, movement and creative wellbeing into local communities As part of our Bloom project, Rizon Health has committed to delivering two years of free community health and wellbeing activities across the West Midlands. Through practical healthy cookery classes, creative therapy and all-ability fitness sessions, we are creating welcoming opportunities for local residents to improve their health, learn new skills and connect with others. The programme has received funding from The...

Paella is a colourful rice dish from Spain, traditionally linked to Valencia and often enjoyed as a sharing meal Serves: 4. Nutrient Approximate amount per serving Approximate amount per serving. Energy 510 kcal Fat 10g Saturated fat 1g Carbohydrate 76g Sugars 13g Fibre 8g Protein 34g Salt 1.8g Paella 1 onion chopped 1 tbsp olive oil 1 tbsp paella-style seasoning: smoked paprika, thyme and garlic. 300g paella rice or risotto rice 1 tin chopped tomatoes 900ml chicken or vegetable stock ...

This dish is inspired by the bold, fragrant flavours of South Indian cooking, using warming spices, tomatoes, chickpeas and fish. Serves: 2. Nutrient Approximate amount per serving Approximate amount per serving. Energy 575 kcal Fat 33g Saturated fat 6g Carbohydrate 29g Sugars 13g Fibre 11g Protein 47g Salt 0.9g Curry 1 tbsp curry-style seasoning: turmeric, cumin, mustard seeds, chilli and ginger 1 onion, sliced 1 tin chopped tomatoes 1 tin chickpeas, drained 350g fish, such as mackerel,...