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10 More Cooking classes planned for Sandwell and Walsall!
Thanks to support from The National Lottery Community Fund, Food for Life, and the University of Leeds, we are proud to announce that we have secured funding to deliver 10 more community cooking classes across Walsall and Sandwell over the next year. This week, we supported our community to understand why fibre and protein matter, before putting that learning into practice through a Nutritionist-led creative cooking session. These sessions are not just about recipes. They are

Daniel Essom
May 101 min read


Chicken Shawarma Salad
Shawarma is a popular Middle Eastern-style dish, often made with spiced marinated meat and served with salad, flatbread, yoghurt, or tahini dressing. Nutrient Approximate amount per serving. Energy 385 kcal Fat 18g Saturated fat 3g Carbohydrate 15g Sugars 13g Fibre 9g Protein 37g Salt 0.3g Ingredients - serves 6. Chicken 4 chicken breasts 2 tbsp olive oil Juice of 1 lemon 2 garlic cloves, crushed 1 tbsp shawarma-style seasoning: cumin, paprika, coriander, cinnamon and chilli

Daniel Essom
May 101 min read
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