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Free Community Health and Wellbeing Events Across the West Midlands
Bringing nutrition, movement and creative wellbeing into local communities As part of our Bloom project, Rizon Health has committed to delivering two years of free community health and wellbeing activities across the West Midlands. Through practical healthy cookery classes, creative therapy and all-ability fitness sessions, we are creating welcoming opportunities for local residents to improve their health, learn new skills and connect with others. The programme has received

Daniel Essom
Jul 285 min read


Chicken Shawarma Salad
Shawarma is a popular Middle Eastern-style dish, often made with spiced marinated meat and served with salad, flatbread, yoghurt, or tahini dressing. Nutrient Approximate amount per serving. Energy 385 kcal Fat 18g Saturated fat 3g Carbohydrate 15g Sugars 13g Fibre 9g Protein 37g Salt 0.3g Ingredients - serves 6. Chicken 4 chicken breasts 2 tbsp olive oil Juice of 1 lemon 2 garlic cloves, crushed 1 tbsp shawarma-style seasoning: cumin, paprika, coriander, cinnamon and chilli

Daniel Essom
May 101 min read
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