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Whats new?
Winter Arc - Innovating Women's Health.
On Sunday 25 October 2026, Rizon Health hosted the first of three Winter Arc workshops: free women's callisthenics, nutrition and wellbeing sessions that will bring together more than 100 women across Sandwell and Birmingham by the end of the year. The session took place at CrossFit Digbeth in Birmingham. The project's head sports coach, Tahiyah, smashed it, supported by our incredibly skilled personal trainers Jordan and Adellah, alongside our team of project managers and co
Daniel Essom
2 days ago4 min read
Chicken Shawarma Salad
Shawarma is a popular Middle Eastern-style dish, often made with spiced marinated meat and served with salad, flatbread, yoghurt, or tahini dressing. Nutrient Approximate amount per serving. Energy 385 kcal Fat 18g Saturated fat 3g Carbohydrate 15g Sugars 13g Fibre 9g Protein 37g Salt 0.3g Ingredients - serves 6. Chicken 4 chicken breasts 2 tbsp olive oil Juice of 1 lemon 2 garlic cloves, crushed 1 tbsp shawarma-style seasoning: cumin, paprika, coriander, cinnamon and chilli
Daniel Essom
May 101 min read
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