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Whats new?
Winter Arc - Innovating Women's Health.
On Sunday 25 October 2026, Rizon Health hosted the first of three Winter Arc workshops: free women's callisthenics, nutrition and wellbeing sessions that will bring together more than 100 women across Sandwell and Birmingham by the end of the year. The session took place at CrossFit Digbeth in Birmingham. The project's head sports coach, Tahiyah, smashed it, supported by our incredibly skilled personal trainers Jordan and Adellah, alongside our team of project managers and co
Daniel Essom
2 days ago4 min read
South Indian Fish Curry with Chickpeas
This dish is inspired by the bold, fragrant flavours of South Indian cooking, using warming spices, tomatoes, chickpeas and fish. Serves: 2. Nutrient Approximate amount per serving Approximate amount per serving. Energy 575 kcal Fat 33g Saturated fat 6g Carbohydrate 29g Sugars 13g Fibre 11g Protein 47g Salt 0.9g Curry 1 tbsp curry-style seasoning: turmeric, cumin, mustard seeds, chilli and ginger 1 onion, sliced 1 tin chopped tomatoes 1 tin chickpeas, drained 350g fish, such
Daniel Essom
Jun 121 min read
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