This dish is inspired by the bold, fragrant flavours of South Indian cooking, using warming spices, tomatoes, chickpeas and fish. Serves: 2. Nutrient Approximate amount per serving Approximate amount per serving. Energy 575 kcal Fat 33g Saturated fat 6g Carbohydrate 29g Sugars 13g Fibre 11g Protein 47g Salt 0.9g Curry 1 tbsp curry-style seasoning: turmeric, cumin, mustard seeds, chilli and ginger 1 onion, sliced 1 tin chopped tomatoes 1 tin chickpeas, drained 350g fish, such