Relaxing Matt Pilates

Join us for a free, all-ability mat Pilates session led by UCD-certified Pilates instructor Niamh Mahony.

Taking place at 11am on 25st July, this 1.5-hour session will include 45 minutes of beginner-friendly Pilates, followed by 45 minutes of refreshments and social time.

The class is suitable for all ages and abilities, from young adults to adults aged 75+. Pilates is a gentle, mindful form of exercise that can help improve mobility, support injury prevention, build full-body strength, and increase confidence with movement.

This is a relaxed, no-judgement session where everyone is welcome, whether you are completely new to Pilates or simply looking for a gentle way to move your body and connect with others.

As with all Rizon Health events, it is completely free of charge, including all refreshments.

There will also be opportunities to win prizes, including cash vouchers.