Healthy Mediterranean Cooking Class

Join us for a free 2-hour healthy cooking class at Ryecroft Community Hub, Walsall.

The session will be led by Daniel Essom, Rizon Health Executive, alongside Head Chef Kate Kaur.

First hour: Nutrition masterclass

You will take part in a practical, social, and engaging nutrition masterclass. This will include group discussions, gamified activities, and simple, memorable education that you can use in everyday life.

The session will explore healthy eating, cooking on a budget, and cost-saving tips for families. It is suitable for all dietary preferences and will provide advice informed by clinical guidelines for healthy weight management, as well as UK public health recommendations.

Second hour: Cooking session